Banana Facts

A majority of us have been eating bananas since we were kids, but never realized their high nutritional value. Bananas are loaded with potassium, which prevents muscles cramps, and controls blood pressure. Technically, these bright yellow fruits which are berries, provide a boost of glucose, mood-enhancing tryptophan, and belly-shrinking choline, which is packed with vitamin B that acts on the genes that cause fat storage in the stomach.

“If you don’t know, now your know”

Nutritional Banana Facts

(1 banana)

110 calories

27g carbs

3g fiber

1g protein

0 Fat

I like my Bananas with…

-Smoothies

-Pancakes

-Healthy Breads

-Frozen in place of ice cream