The Apple of My Eye

Hello Juicers!!

Well you know what the saying use to be- An apple a day keeps the doctor away- builds strength, keeps you slim and young! Whether it’s Fuji or Granny Smith, apples pack a tremendous source of fiber, Vitamin C, antioxidants, potassium, and pack nutrients that offset asthma, combat heart disease, and help control blood sugar. Ursolic acid and tomatidine are two components in the apple peel that assist with building and retaining muscle. Apples boost saliva production while at the same time removing food particles and bacteria and are essential to less staining and enamel damage.

“If you don’t know, now you know”

Apple Nutritional Info

(95 calories, 25g carbs, 4g fiber, NO fat, NO protein)

I like my Apples…

-fresh picked for an on the go snack

-added to a slaw or salad

-baked & thinly sliced to create chips